Is It Possible To Heal Constant Chronic Knee Pain After Surgery?

The answer is: Yes

If you want to eliminate the pain and swelling in your knees, the constant fear that your knees might "give out" at any moment, and get back to your "old self." - then this may just be the most important letter you've ever read.

Dear Friend,

I have some important questions for you. Think carefully as you answer.

• Have your knees ever ached so bad that they have woken you up in the middle of the night only to leave you unable to fall back to sleep and limping around like a zombie the next day?
• Do you feel so much chronic pain, tension, tightness, swelling, and discomfort in your knees on a daily basis that you judge good days and bad days by the number of aspirin or Tylenol you take?
• Have you ever wanted to go out side and play with your children but couldn't because you knew that your knees would be swollen for the next couple of days and would probably keep you from making it into work?
• Have you ever been invited to go out dancing on a weekend night only to have to decline because you knew even if you made it through the evening without your knees giving out, your knees would be "shot" the rest of the weekend?
• Do you fear that you are in a "holding" pattern until your knees get bad enough that the drugs and painkilling shots will no longer work and the only option you are left with is knee replacement surgery?
• Are you afraid the chronic pain, tension, tightness, and discomfort in your knees is never going to change and may one day get so bad even to a point of not being able to walk leaving you immobile and completely dependent on other people?

If you answered "YES" to any of these questions, then I have some good news for you: You are NOT alone...

Nearly everyone has experienced some sort of knee injury in his or her life.

At that time, you were probably given the same regimen I was when my knee was injured ten years ago: R.I.C.E.

Rest

Ice

Compression

Elevation

All this is well and good. But...

What if the situation doesn't change?

What if your doctor does everything they can and you still have pain, swelling, and discomfort days, months, and even years after the initial injury and/or surgery?

Chronic pain situations can ruin your outlook on life and even make you feel pessimistic about life in general. It may cause you to believe you've been condemned to a life of pain...

...that your knee will be forever "screwed up"...

"But is that the REAL truth?"

In December of 1998 I dislocated my left knee while skiing. It was the first of four dislocations that I suffered.

The second occurred while I was practicing judo...

...the third while playing volleyball...

...and the last one during a softball game.

Finally, I decided to see an orthopedic doctor in an attempt to find out what was wrong!

Yes, it took me that long...

Yes, my learning curve can be flat at times...

Yes, I sometimes don't take subtle hints very well...

I was crushed to learn that I had torn the ACL (Anterior Cruciate Ligament) in my left knee, which meant there was nothing preventing my knee joint from dislocating over and over again.

I was told I had two choices:

1. To do nothing, which was not an option for me. I couldn't imagine going through life terrified that my knee could dislocate again at any time.
   
   OR....
   
   
2. To have surgery, which is the option I chose, since I wasn't content sitting around doing nothing about my knee injury.

The surgery took place a month later and I followed up with 3 months of physical therapy with my goal to be back training judo like I did before.

I worked hard and I never missed a session with the PT....

...I was determined to succeed. I endured the pain and did the exercises faithfully knowing that once the doctor gave me the "green light" I could go back to Judo.

Then the day finally came. My legs tested strong. My left leg was as strong as my right leg and the doctor gave me the "O.K."

However, there was one problem. I still had pain in my knee not to mention the rest of my body.

I was numb, confused, and frustrated

I continued the R.I.C.E. therapy, but that wasn't really working.

The drugs weren't an option any more...

...they just made me sick

What the hell was going on?

I did everything "by the book" and still I was in so much pain, in my knee and other places too (hips, back, shoulders, neck)

...and to make matter worse now it seemed like I was out of options.

I was in pain, I was angry....pissed off....and frustrated.

I couldn't really work out, participate in sports or continue my judo training like I wanted to...these were my favorite pastimes and stress releases.

I was suffering in so many different ways - Physically, Mentally, and Emotionally.

There seemed to be no escape.

Where do I get help?

The doctor and the PT did all they could and now is this the life I have left?

Who do I turn to?

Who do I trust?

Where could I find answers when everyone around me was telling me that is just how it is?

Condemned to doing a few "half-assed" exercises in pain, injuring myself again and then have to sit out for days or weeks until my body healed?

Well kind of healed?

What kind of F****** life is that?

I felt as though I was at a dead end - that I would be forced to live out the rest of my days with a sore knee that I would be "babying" while everyone else enjoyed their lives.

Then one day an old judo buddy started giving me some exercises he said I could do at home.

"The results amazed me!"

I felt muscles working in my body differently, and I started to see dramatic changes taking place. It was like "space" was being created where there was none before.

The exercises were getting to the places that really needed them.

The work was hard and I was sore afterwards, but this time it was different...

A Beginning: The 5 Mistakes Knee Pain Sufferers Make - And How to Avoid Them.

1.) Not Enough Water

Human beings are 80% water. It is therefore vital to us - for our bodies to function efficiently and properly to clean themselves out.

Even a small amount of water loss in the body depletes its ability to maintain adequate cleansing of the cells.

When the water loss is persistent, the body is continually functioning at a deficit. The body's PH level goes down, creating an acidic state in the knees.

This acid environment begins to irritate the nerve endings in the knees and your brain receives this message as knee pain.

Proper hydration of the body raises its PH level and gives it the resources it needs to cleanse itself.

This is the beginning of the end of your knee pain.

2.) Doing Knee Exercises Too Fast

If you look at the knees on any anatomy chart you will notice something very peculiar.

Specifically, that there are no muscles in the front of the knee!

What you do find there are primarily are tendons, ligaments, and connective tissue.

So why then does most literature advise chronic knee pain sufferers to strengthen the muscles around the knee to protect it from injury - not the tendons, ligaments, and connective tissue?

If you do exercises "normally" one rep at a time for 12 to 15 reps, odds are you will still have knee pain at the end of the day. Why?

Muscle fatigue begins after 7 seconds of exercise.

Therefore, if you are not doing each rep for longer than 7 seconds, you are not fatiguing the muscles long enough to build the strength in and around the knee joint itself.

Tendons are what support the knee joint to provide smooth, pain-free movement.

3.) Improper Breathing

This builds on point number 2. It is difficult to do an exercise for more than 7 seconds without breathing.

Most of the time, when you stress your bodies you tend to hold your breath.

This is no different when you exercise, but then how are you going to fatigue the muscles to the point of failure to then be able to work on the tendons?

By keeping your breathing constant (in through your nose and out through your mouth) during the entire exercise, you not only exercise your tendons, you also oxygenate the brain, preventing light-headedness.

The more difficult or challenging the exercise, the faster the breathing should be.

4.) Poor Diet

This also ties in closely with the PH level of the body I discussed in point 1. The foods you eat have a direct effect on the PH levels (acidic state) inside your body.

The more "alive" the foods that you eat - meaning...

... foods that are delivered to the body in a condition that most closely resembles the one they were grown in - helps to increase the PH level in the body and decrease its acidic state.

In other words: fresh fruits, vegetables, and whole grains reduce the acidic state (higher PH level) in the body, making it easier for it to reduce the pain, swelling, and inflammation that is going on in your knees.

5.) Negative Thought Patterns

Thoughts have power. If you're constantly saying to yourself "I have bad knees" or "my knees always hurt", what kind of reality are you creating for yourself?

The fact of the matter is your knees are "mis-understood".

By understanding your knees and giving them what they need, you will start to dispense with the pain in a very short period of time.

Thinking positively about your situation creates the opportunity for the knees to heal - instead of putting you back into mindset that led to the knee pain in the first place.

I know these simple techniques work because I practiced them - to remarkable effect.

I had the weak, swollen, tender achy knees that hurt when I walked and kept me awake at night.

I understand the worry of ending up on the ground because my knees might not support me.

I remember the pain, the tension and discomfort the rest of my body felt because it had to compensate for my lack of confidence in my knees.

"But today I live the life that I want..."

...and I am not afraid of my knees...

...that they'll hurt or stay swollen for days after I go on a run.

More than that my legs feel light, strong, and can work all day long like a pair of pistons.

What have I learned from nine years studying knee pain healing techniques?

Quite a lot...

Which is why I decided to write this e-Book. It contains the collected learning from nearly a decade of study, application in my practice, and personal trial and error.

With it, you'll be able to get your "old life back," and all the confidence you had before your knee pain began.

By following the exercises - consistently and on a day-to-day basis - you'll realize dramatic reductions in pain and increases in your sense of overall well being.

I'm so convinced of that fact that I'll give you a 100% refund should you not begin to see improvements in 30 days.

"My program is simple, easy to follow & only takes 11 minutes a day!"

• "The Devil Is In The Details" - Two short, simple exercises that you can do five minutes daily - even while watching television. These exercises work directly with the nervous system to stabilize your body and get the "blood flowing" again in your knee.
• Beginning techniques that will help to loosen up your tight knees allowing you to get your rear end off the couch and up and around the house doing the things you love to do in no time.
• Advanced techniques - When you're ready, these will work out the "kinks" and get your knee strong and flexible - so you have no fear about going for that morning jog or dancing on the weekends.
• You'll learn the difference between muscular strength and tendon strength - and what it feels like - so you can get that un-waivering confidence back in your knees so you will never again have to tell your child you can't play basketball right now.
• A special knee strengthening technique that will work the "side to side" tendon strength of your knee that will make you feel like you're floating rather than walking! (This one is perfect for those who want to get back on the dance floor!)
• Exercises that simultaneously stretch and strengthen your knees to create strong, flexible, athletic legs like you had when you were younger so much so that your doctor and your PT will think some sort of miracle happened with your knees.
• A special breathing technique that will erase the tension and stress that builds up in your knees - allowing you to run longer than you ever thought possible even before your knee injury.
• Sure-fire exercises for building the leg strength you need, so you will never get "stuck" again in the space between standing and sitting so that you will effortlessly "spring" up from any chair or out of your car.
• Plus much, much more

Don't Take My Word On It Though...
Listen To What Some Of My Clients Had To Say....

HEY BILL,

I'VE BEEN DOING THE "ROMAN CHAIR" AGAINST THE WALL EXERCISE WHERE YOU SIT WITH YOUR BACK AGAINST THE WALL.

I DO THEM EVERY OTHER DAY. BREATHING IN AND THEN OUT ALONG WITH THE SIDE TO SIDE MOVES.

I'M ABLE TO RUN ABOUT 75 YARDS NOW WITH NO ILL AFTER EFFECTS AND I HAVEN'T WORN AN ACE BANDAGE FOR SEVERAL MONTHS ! AS I MOVE AND WALK MY KNEES ARE LESS AND LESS ON MY MIND. THESE EXERCISES ARE REALLY WORKING !

I'VE ADDED THE SIT BACK TO YOUR HEELS LAST WEEK. I STILL CAN'T MAKE IT ALL THE WAY BACK BUT I'M PRETTY CLOSE ALREADY. PRETTY QUICK PROGRESS ON THIS.

THE STEADYING WITH THE CHAIRS REALLY HELPED ON THIS ONE.

I HOPE TO REACH A POINT OF RUNNING WITHOUT HINDRANCE AND NOT NOTICE MY KNEES FEELING STRONG AND FLUID.

THANKS FOR YOUR HELP AND SUPPORT BILL.

BEST REGARDS,

NIGEL

Case Study #1 - Nigel

Case Study #2 - Ivor

Case Study #3 - Lance

How Can You Know If
This Program Is For You?

If you have experienced any of the following:

• If you've ever experienced chronic pain in your knees that keep you from your favorite activities you love like walking, hiking, or even running...
• The frustration from needing to do work around the house but you can't because the pain in your knees is too great...
• If you have ever absolutely dreaded either sitting down in or standing up from a chair...
• If you have ever injured your knees and you have already checked it out with your doctor and he says there is nothing broken or torn...yet you still have pain.
• If you are looking at other options other than drugs or surgery to overcome your knee injury...

Who shouldn't buy this book?

• Anyone who would rather whine and complain about their knee pain to their family, friends, and everyone around them yet do nothing about it...
• Anyone who is waiting around until they get older biding their time with prescription drugs and painkillers until they are a prime candidate for knee replacement surgery...
• Anyone who would rather sit around and feel sorry for themselves rather then do anything about their knee pain...
• Anyone who prefers wishing that their knee pain would go away rather than take any action...
• Anyone who doesn't have 11 minutes a day

What's different about it?

• "Stop Your Knee Pain Now!" is written by a former knee pain sufferer that found his own path to pain free knees after surgery and physical therapy...
• This e-Book approaches knee pain from the standpoint of strengthening and stretching the tendons and ligaments in the knee joint itself...
• This e-Book goes into detail of the importance of breathing and what a profound effect it has on the tension that builds up in your body and contributes to your knee pain...
• This e-Book contains illustrated pictures which demonstrate in detail each exercise from the beginning exercises to the more advanced...
• It the most comprehensive alternative knee pain resource available today...

What will you get for your money?

• An easy-to-understand, fully illustrated e-Book that will guide you, step-by-step, in how to heal your knees and building strong, flexible athletic legs. - $47.00
• A FREE audio copy of my interview with Dr. Charlie Beck, D.O. "The Dynamics Of Knee Pain." - $97.00 value
• A FREE audio copy of my interview with nutrition expert, Jeanie Anderson, "The Water/Knee Pain Connection" - $97.00 value
• A FREE audio copy of my talk "The 5 Pillars Of Knee Pain Recovery" - $97.00 value

The total value of this package is $338.00

However, I want to give this package to you today for $27.00

Why $27.00?

Because I was there - In your shoes....

...and I remember what it was like to have chronic knee pain and feel the frustration and anger of not knowing where to turn or who to trust...

Everything inside of you is screaming for help yet you never feel really heard or understood.

I know what it feels like to ask that question, "Is This As Good As It Gets?"

Well the truth is - It gets "REALLY GOOD!"

I have distilled over nine years of study and training into this single book. I'm so sure you'll be satisfied with it - and elated by the results you get - that I'm offering a 100% no strings attached and no questions asked money-back guarantee.

My Money-Back Guarantee

Download my e-Book, "Stop Your Knee Pain Now!" and read it all the way through (it will take about 2 - 3 hours). Do the exercises 11 minutes a day, and in 30 days - if you have not eliminated your knee pain, gained confidence in your knees and have the freedom in your legs like you did when you were younger - send me an email and I will refund your money - 100% - back onto your credit card.

>>> CLICK HERE TO ORDER NOW <<<

The free 30-day trial and payment program is only available for a short time - so don't wait!

Click on this button to order your copy of "Stop Your Knee Pain Now!"

Click the link above, and order now.

Best Regards,

Bill Parravano

(The Knee Pain Guru)

P.S. Sadly, so many people go through their lives with chronic knee pain without every feeling truly "recovered." I don't want you to be one of them. This program will show you exactly how to get rid of the pain, tension, swelling, stiffness, and discomfort in your knees giving you a new lease on life. This is the "light at the end of the tunnel." I personally guarantee it.

P.P.S. This program is downloadable directly to your computer in .pdf format. Once you start using this information, please be sure to send me an email to tell me how it's working out for you at Bill@TheKneePainGuru.com

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